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How to instantly accelerate your progress

If you’re serious about getting results, today’s tip will serve you well. Let’s face it we’re all motivated by progress. We want it sooner, better, faster. Some things need time, like Power and...

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Is Your Body Begging For A Tune-Up?

Your body, like a car needs servicing. You can’t expect to own a car and never bring it in for an oil & filter change, tire rotation, or a brake inspection. So why do some people never take time to...

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3 Secrets to Maximizing Strength

Snow, and more snow this weekend! It’s one of those weekends where you stay inside and do nothing right? Not. One more reason to get busy training. Now strength training doesn’t have to be long and...

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Feel Your Way

Whenever students work with weapons a funny thing happens. Something “clicks”. Maybe it was a certain footwork or technique they were struggling with and suddenly through weapons training it finally...

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Is Strength Training only about Power?

In part 1 of maximizing strength I talked about the importance of Emotional Intensity. Now today, we’re covering this one thing that is sought after by most martial artists and fitness enthusiasts:...

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Learn Chi Sao in Ottawa

Learn martial arts right here in the Capital! If you live near Ottawa, ON and are interested in learning martial arts, more specifically Kung-Fu, then look no further. The Patenaude Kung-Fu system has...

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Squeeze weakness out of your muscles (Part 3)

In part 1, I talked about Emotional Intensity. Part 2 was on Power. This brings me to the 3rd benefit of our strength training program: Endurance (Mental & Physical) You should never be complacent...

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Don’t fall into this Trap

How many things did you start in 2015 and did not finish? I remember 30 years ago when my parents brought us for the first time to Disney’s Epcot Center. There was one exhibit that really got me...

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2 mistakes stealing motivation

Everyone starts off the year excited and on fire. For most, that fire starts to “dwindle” after the first weekend. Why? You’ve decided you want to get in shape and lose some stubborn fat. You start off...

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Use your Enemies

Some people are still having trouble sticking with the goals they’ve set. So I’m going to show you some ways to help make it work for you since it’s so critical to your success. Will this get the best...

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